Instrument Assisted Soft Tissue Mobilization

      How do you use a foam roller? Does it feel good or is it super painful and hard to connect to your breath? Do you become fatigued in other areas while trying to roll your pain and tension out?

     Wouldn’t you rather shimmy and sink into the tender spots while being able to breath through the pain? 

     I’m a huge fan of incorporating a foam roller and tennis ball soft tissue release into my self care. Throughout the years of working in restaurants, giving structural bodywork, keeping up with 2 dogs, snowboarding in the winter and staying active in the summer I have come up with endless options to help release my bound up soft tissue utilizing these tools. 

Keep your eyes peeled for my Instrument Assisted Soft Tissue Mobilization workshops where you’ll go home with amazing knowledge and tools for releasing your own bound up tissue or come in for a session and leave with knowledge to control you’re own pain and tension!