Did you know this stuff connects everything in our body? From our skin to our muscles, ligaments to bones, nerves and organs! When our fascia becomes tight, sticky, or stuck it can react similarly to a snag in our t-shirt fabric. It starts to pull the fabric from every direction and contorts the way it lays. Being that fascia connects everything, well, that means if it’s sticky and stuck it can start to pull on all the attachments it has, to everything! My work incorporates attention to the snags fascia can have on our muscles, ligaments and bones.
The work is gentle but very affective and brings self awareness to you and your body.